Higher vitamin D levels during pregnancy may be linked to better scores on cognitive tests, according to a new study by the Environmental influences on Child Health Outcomes (ECHO) Cohort.
Researchers found that children whose mothers had higher vitamin D levels while pregnant tended to perform better on cognitive tests assessing skills like problem-solving and processing new information at ages 7 to 12. However, vitamin D levels were not linked to skills based on learned knowledge, such as vocabulary. The association appeared strongest among children of Black mothers, and vitamin D levels measured earlier in pregnancy seemed most important for children’s brain development. Black people often have lower vitamin D levels because their skin has more pigment, which makes it harder for the skin to produce vitamin D from sunlight.
“Our study provides important new evidence that early pregnancy may be a critical period when vitamin D has the greatest potential to support cognitive development, said Melissa M. Melough, PhD, RD of the University of Delaware, Newark. “This highlights a key opportunity for clinicians to enhance screening and support for vitamin D supplementation before and during pregnancy. “
Vitamin D deficiency is common during pregnancy and has been linked to early brain development, but few studies have examined whether these effects continue into later childhood or differ by racial group. The researchers emphasize that while these findings add to growing evidence on the role of vitamin D in pregnancy, further studies are needed to determine the optimal dose and timing of supplementation to support cognitive development.
This collaborative research was published in The American Journal of Clinical Nutrition.
Please join the National Institutes of Health (NIH) Environmental influences on Child Health Outcomes (ECHO) Program for the inaugural ECHO Symposium: Translating Science to Action on Sept. 15, 2025, at the NIH campus in Bethesda, Maryland, and online. This
Maternal stress during pregnancy showed a small but significant association with child sleep problems and sleep disturbance, according to recent ECHO Cohort research led by Sarah Dee Geiger, PhD and Susan Schantz, PhD of the University of Illinois at Urbana-Champaign and Aruna Chandran, MD, MPH and Marie L. Churchill, MS of Johns Hopkins University Bloomberg School of Public Health. This effect was seen even when the researchers accounted for the influence of maternal stress after pregnancy.