Fish is an important part of a healthy diet, especially during pregnancy. For example, the evidence-based Dietary Guidelines for Americans recommend that pregnant and breastfeeding women consume 8 to 12 ounces of fish per week.
However, relatively little information is available about how much fish people actually consume in pregnancy, and more research is needed on health outcomes related to consumption of fish, or the omega-3 fatty acids for which fish is a rich source, during pregnancy.
ECHO Cohort researchers addressed these gaps at a recent ECHO Discovery webinar on the science of fish consumption.
Kristen Lyall, ScD of the A.J. Drexel Autism Institute; Emily Oken, MD, MPH of Harvard Medical School and the Harvard Pilgrim Health Care Institute; and Margaret Karagas, PhD of the Geisel School of Medicine and Dartmouth College presented the latest science and discussed what ECHO researchers are hoping to contribute.
These ECHO Cohort researchers described what is currently known about fish consumption during pregnancy and childhood and why the ECHO Program is uniquely positioned to further explore how fish can enhance the health of pregnant women and children.
Fish is rich in omega-3 fatty acids, essential nutrients for healthy fetal brain and eye development, Oken explained. Omega-3 fatty acid consumption during pregnancy also reduces the risk of preterm and early preterm birth, as summarized in a 2023 publication in the American Journal of Obstetrics & Gynecology.
The ECHO Program’s large, diverse participant population allows researchers to better understand the impact of fish consumption and omega-3 supplement intake among pregnant women in the U.S.
Because of the representative sample size, ECHO Cohort researchers are examining consumption of fish intake and docosahexaenoic acid (DHA) supplements, an omega-3 fatty acid naturally found in seafood, during pregnancy.
Analysis of ECHO Cohort data found that around a quarter of the pregnant participants reported no fish intake during pregnancy. Even fewer participants reported taking omega-3 supplements. (Read the full analysis in the Journal of Public Health Nutrition.)
The data also show that people who did not consume enough fish also did not take DHA supplements. The people who ate enough fish took more supplements, Oken explained. She highlighted that in addition to a positive impact on brain and eye development, taking DHA supplements during pregnancy is associated with decreased preterm birth.
Prenatal fish consumption and autism spectrum disorder
In other recent work, ECHO investigators have examined how eating fish or taking DHA supplements affects childhood autism spectrum disorder (ASD) diagnoses and autism-related traits. (Read the full analysis in the American Journal of Clinical Nutrition.)
ECHO Cohort researchers are in a unique position to examine the relationship between fish intake and supplement use during pregnancy and childhood autism spectrum disorder (ASD) diagnosis and autism-related traits because of the large and representative study population.
A research article published July 1, 2024 in the American Journal of Clinical Nutrition provides an analysis of ECHO Cohort data to address this relationship. This analysis suggests that eating more fish, rather than taking supplements, may be associated with a lower likelihood of ASD diagnosis and, to a lesser extent, a lower likelihood of autism-related traits.
Fish consumption and child growth and development
Many questions remain regarding fish consumption in pregnancy.
The National Academies of Sciences, Engineering, and Medicine (NASEM) recently released a report on the role of maternal and child seafood consumption in child growth and development. Drs. Oken and Karagas served on the report committee, as did ECHO Cohort investigator Julie Herbstman, PhD, of Columbia Mailman School of Public Health; Dr. Herbstman also participated in the ECHO Discovery presentation.
Using data from the National Health and Nutrition Examination Survey (NHANES), the NASEM report found that children ages 1 to 2 years ate fewer than two seafood meals per month on average; only 6 percent of children ages 2 to 19 years reported eating two or more seafood meals per week.
In future work, ECHO Cohort researchers will continue to study how fish consumption impacts child growth and development. ECHO’s ongoing follow-up, broad focus on health outcomes, and diverse participants allow the initiative to address the many research gaps surrounding the role of fish consumption on child health outcomes.
Reminder: Through the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) Data and Specimen Hub (DASH), the ECHO Program provides de-identified data about ECHO participants so that the larger scientific community can discover new insights about pediatric health.